Very few of us, nationwide and globally, have been untouched by the current COVID-19 crisis. Not only do we fear for our own health and the well-being of our loved ones, we are presented with a host of other fears-financial, social isolation, and lack of direction as we attempt to manage a "new normal" for ourselves and our families. This article offers some guidance to allay these fears: https://tinybuddha.com/blog/how-to-stay-mindful-and-safe-amid-the-corona-outbreak/
Our office is open for therapeutic sessions, both in-person as well as telehealth services when necessary.
Balance: a Key to Manage Stress
It is suggested that one of the most effective ways to manage stress is to be aware of the concept of balance. The demands of everyday life (workplace, family, financial etc.) are different for us all. Our priorities are different. Our resources are different. We must find a way to balance these demands to live a healthier, more productive, and more satisfying life.